This zesty watercress salad is tremendous nutritious and straightforward to make. With the addition of antioxidant-wealthy oranges and dried cranberries and wholesome fat from avocado and chia seeds, it is a nice salad to function a lightweight meal or as a facet dish to any important dish. It’s Paleo, gluten-free, Complete30 and vegan-pleasant. 


Watercress Salad Recipe With Orange, Avocado & Chia Seeds

I really like making nutrient-dense and wholesome salads and this recipe is an ideal instance of find out how to get a variety of useful vitamins, nutritional vitamins, antioxidants and wholesome fat in a single dish. This watercress salad options avocado, contemporary orange, dried cranberries and chia seeds as the opposite key elements and is dressed with zesty citrus and Dijon mustard dressing.

If you’ve by no means had watercress earlier than, here’s what you could know and why you need to put it in your subsequent buying listing.

What Is Watercress?

Watercress is a leafy salad inexperienced vegetable with deep inexperienced and delicate, rounded small leaves taking pictures out of lengthy, skinny stems. It’s an aquatic plant, which means it likes to develop in plenty of water and is said to mustard leaves. 

The stems and leaves normally are available bunches however you’ll be able to typically discover baggage of watercress leaves with simply a number of the stems intact. Both the stems and the leaves are edible and nutritious. 

What is watercress and what it tastes like

What Does Watercress Taste Like?

Watercress has a way more pronounced flavour than say iceberg or gem lettuce. I’d say it’s someplace between wild rocket and child spinach in flavour – slightly peppery and tangy however not as robust as mustard leaves. Watercress can be utilized uncooked in salads and smoothies or added to soups, quiches and different cooked dishes.

 

Watercress Nutrition

While I really like watercress for its pretty, crisp flavour and the way in which it appears in salads (it has very fairly leaves), it’s the dietary qualities that impress me essentially the most. According to this research, which appears on the world’s prime powerhouse vegatables and fruits (meals most strongly related to lowered power illness danger), watercress comes up at #1 and will get the very best nutrient density rating.

It beats kale, collard greens and broccoli and has extra nutritional vitamins and vitamins per 100-calories serving than different vegetation. Watercress has anti-ageing and detoxifying properties and helps to decrease blood stress. Have I satisfied you to eat extra watercress but?

How To Prepare Watercress

When shopping for watercress, select contemporary, crisp trying bunches which have crisp-trying, darkish inexperienced leaves. Make positive to keep away from any wilted or discoloured leaves because it’s an indication the watercress is beginning to go off.

Sadly, watercress is very perishable so I like to recommend to devour it inside just a few days. I maintain it in a perforated bag within the fridge (ideally within the crisper compartment so it doesn’t get too chilly). Alternatively, you’ll be able to put a bunch of watercress in a glass or jar of water and retailer it within the fridge that manner. Cover the leaves with a plastic bag and it’ll final even longer. I typically consider watercress as herbs, that are additionally fairly delicate and may go off simply.

To use watercress, merely wash it or rinse it beneath chilly water (leaves and stems) after which shake the entire bunch to eliminate extra water. Trim off any laborious roots and both tear the leaves and stems off utilizing your hand or lower them into smaller items with a knife or scissors. 

Watercress salad recipe with orange and avocado, plus citrus mustard dressing

HOW TO MAKE THIS SALAD

For this salad, the watercress is roughly lower up and I’m utilizing the leaves and a number of the skinny stems. I bought watercress in a bag so it was already prewashed and able to go. If you purchase an entire bunch, merely rinse it properly beneath chilly water and shake off the surplus water. Cutaway the more durable stems close to the roots and use them up in a smoothie, soup or stew.

Cut the orange peel away with a knife and slice the fruit into chew-sized items. You can repurpose the orange peel to make pretty flavoured water. 

Make the dressing subsequent after which lower up the avocado simply earlier than serving. Sprinkle with dried cranberries (omit for Complete30) and a few chia seeds, that are stuffed with Omega-Three fatty acids and fibre. Toss the salad with the dressing and serve. 

If you don’t have watercress, you’ll be able to substitute it with rocket and child spinach combination.

 

Watercress salad recipe with orange and avocado, plus citrus mustard dressing

More Watercress & SALAD Recipes

Watercress & Chicken Soup by Nom Nom Paleo
Watercress & Goat’s Cheese Crustless Quiche by Free From Heaven
Watercress Salad With Sesame Garlic Dressing from Eating Well
15+ Sugar-Free Salad Dressing Ideas
Beetroot Avocado & Edamame Salad (nice with watercress)
Check out my Salad A Day eBook with 45+ nutritious, satiating salads

Print


Description

100 g / Three-four oz. watercress salad leaves (about four cups)

1 orange, peeled and lower into quarter slices or chew-measurement items

2 tablespoons dried cranberries, chopped

1 massive avocado, sliced and halved

1 + half of tablespoons chia seeds

Dijon Mustard & Citrus Dressing

2 tablespoons lemon juice

2 tablespoons orange juice

2 tablespoons olive oil

1 teaspoon Dijon mustard (or yellow mustard)

A superb pinch of salt and pepper

half of teaspoon honey (non-obligatory, omit for Complete30)


Ingredients

Rich in vitamins and fibre, this watercress salad is ideal by itself as a lightweight meal or served as facet dish. The watercress is paired with contemporary orange, avocado, cranberries and chia seeds and dressing with citrus juice, mustard and olive oil.


Instructions

If you purchase an entire bunch of watercress, merely rinse it properly beneath chilly water and shake off the surplus water. Tear or lower the leaves and a number of the stems and use these within the salad. Discard the more durable stems close to the roots and use them up in a smoothie, soup or stew.

Cut the orange peel away with a knife and slice the fruit into chew-sized items. You can repurpose the orange peel to make pretty flavoured water.

Make the dressing subsequent after which lower up the avocado simply earlier than serving.

Combine the watercress with avocado and orange, and sprinkle with dried cranberries (omit for Complete30) and a few chia seeds, that are stuffed with Omega-Three fatty acids and fibre. Toss the salad with the dressing and serve.


 

 

|



Source hyperlink Recipes

DIYBikeRepair